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Massage: The Foam Roller Bible: Foam Rolling - Self Massage, Trigger Point Therapy & Stretching, by Chase Williams
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Learn about where Foam Rolling came from, how Foam Rolling works, what self-myofascial release is all about, which Foam Roller is right for you, and how to use Foam Rolling for maximum release of tired, sore and strained muscles.
*** #1 Best Seller *** *** Upgraded 3rd Edition *** This book is not just another “exercise book”, but actually goes in depth to provide you with an unparalleled look at the latest wave that’s been sweeping the country. This extraordinary guide will take you step by step into finding the best Foam Roller and utilizing it to completely transform your daily workout regime. This book not only tells you what to do, but through easy to understand language, it will explain why to do the exercises, with detailed explanations that are easy to grasp while, at the same time, highly informative and educational. By the time you are finished reading this book, you will know everything there is to know about Foam Rolling. Covered in this book are such topics as:- The history of Foam Rolling
- What self-myofascial means and how it works
- How to incorporate Foam Rolling with Yoga for greater enhancement
- How runners can benefit from Foam Rolling
- Why Foam Rolling helps you stay younger and may even reverse some effects of “old age”.
The exercises herein will help you work all major muscle groups, in order to maintain maximum mobility and flexibility and minimize cramps and muscle aches common in high-impact workouts, aerobic exercises and even day to day life of walking, bending and lifting. You will learn to roll out pain and discomfort in your:
- Neck Muscles
- Upper Back (Thoracic) Muscles
- Lower Back Muscles
- IT (Ilitobial) Band
- Calf Muscles
- Thigh (Quadriceps) Muscles
- Glutes and Hamstrings and
- Feet If you have only recently heard of Foam Rolling and are looking to learn more about it, this book is for you. If you have been using Foam Rollers for a while now, but it just don’t seem to be doing the trick, then this book is for you too. Even if you have been using Foam Rollers for years, but want to become more of an expert on their proper use and how, exactly, they work to relieve tension and increase mobility, then this book is for you as well. You will not find any other work in one place that will teach you as much about Foam Rolling and get you on your way to becoming an expert on Foam Rolling. This book may very well be the first, the last and the only book you will ever need to read on Foam Rolling! Become an expert on Foam Rolling! Improve your workouts and flexibility NOW! All you need to do to become in the know about Foam Rolling is to scroll up to the top of this page and BUY it now! *Scroll to the top and click the "BUY" button*
- Sales Rank: #145597 in Books
- Published on: 2015-09-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .19" w x 6.00" l, .27 pounds
- Binding: Paperback
- 84 pages
Most helpful customer reviews
29 of 34 people found the following review helpful.
Avoid! This is not the book you want
By Mr Difficult
This book is utter garbage. I wish I could give it negative stars, one is entirely too many. The great reviews are almost entirely bogus. Investigate and you will find that almost ALL these reviews are from reviewers who have exclusively rated other crummy books, and rated them highly. Do you know what nobody needs? A book about exercise and stretching with no images or diagrams whatsoever. I never review things, but felt obligated to let people know that this book isn't worth a nickel.
9 of 11 people found the following review helpful.
From where to buy and how to choose the best foam roller for you
By David Jones
At first I thought I was going to read yet another "exercise book", but soon enough I understood that it was a lot more than that. The book really goes deep about foam-rolling and describes to detail every piece of information necessary to be a professional "foam-roller". From where to buy and how to choose the best foam roller for you, to completely putting it to practical use and transform your day by day workout routine.
Overall, this book is amazing. Highly recommended. Don't think twice...
3 of 3 people found the following review helpful.
Needs graphics
By wendy j
With no graphics or photos it is difficult to visualize some of the directions.
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