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You Are Here: Discovering the Magic of the Present Moment, by Thich Nhat Hanh
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In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment.
Based on a retreat that Thich Nhat Hanh led for Westerners, this audiobook offers a treasury of simple, effective practices for cultivating mindfulness—You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
You Are Here has been translated from the French by Sherab Ch�dzin Kohn and edited by Melvin McLeod.
3 CDs; 3 hours 45 minutes; unabridged.
- Sales Rank: #1134633 in Books
- Published on: 2010-12-21
- Released on: 2010-12-21
- Formats: Audiobook, Unabridged
- Original language: English
- Number of items: 3
- Dimensions: 5.75" h x .79" w x 5.21" l, .28 pounds
- Running time: 210 minutes
- Binding: Audio CD
- 4 pages
Review
“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.”—New York Times
“Thich Nhat Hanh is one of the greatest thinkers currently living. If more people followed his teachings on mindfulness and compassion, I think many of the problems facing us would improve. The choice of [Lloyd] James as the reader is excellent. His calm and soothing tone perfectly complements the text.”—San Francisco Book Review
“Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
“Based on a retreat for Westerners, this book is an excellent introduction to the teachings of Buddhism and meditation, and their practical application to everyday life. [Reader] Lloyd James calmly and steadily presents the concepts of mindfulness, peace, and other basic precepts of Buddhism. Through simple illustrations, Thich Nhat Hahn presents his message in easy-to-understand terms. Each chapter is self-contained and could be used as the basis for meditation or study.”—AudioFileMagazine.com
About the Author
A Vietnamese Zen Buddhist monk, Thich Nhat Hanh is an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-selling Living Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step; and The Miracle of Mindfulness. He is the leader of monastic communities in New York, California, France, Germany, Hong Kong, and Vietnam, and his teachings inspire several hundred local groups of lay practitioners across the United States, Latin America, Europe, Africa, Asia, and Oceania.
Excerpt. � Reprinted by permission. All rights reserved.
The heart of Buddhist practice is to generate our own presence in such a way that we can touch deeply the life that is here and available in every moment. We have to be here for ourselves, we have to be here for the people we love, we have to be here for life with all its wonders. The message of our Buddhist practice is simple and clear: “I am here for you.”
In our daily life, we are often lost in thoughts. We get lost in regrets about the past and fears about the future. We get lost in our plans, our anger, and our anxiety. At such moments, we cannot really be here for ourselves. We are not really here for life.
Practice makes it possible for us to be free—to rid ourselves of these obstacles and establish ourselves firmly in the present moment. Practice gives us methods we can use to help us be here in the present moment. Practice makes it possible for us to say “I am here for you.”
The Buddha said, “The past no longer exists, and the future is not here yet.” There is only a single moment in which we can truly be alive, and that is the present moment. Being present in the here and now is our practice.
Most helpful customer reviews
9 of 9 people found the following review helpful.
The best book I've ever read!
By Luis Chuquipiondo
Up until now I have read and tried many self improvement books. I am an spiritual follower of Jesus however I have been always open to learn and improve myself. Everything I read before told me "what to do or what to be" but never "how to do it". This book has now put me in the path of "how to" achieve peace and happiness. It's insights are surreal and now I have a simple yet powerful tool to achieve self-control, happiness, awareness and most of all "to start living life for the first time in 47 years!". Thank you teacher.
167 of 171 people found the following review helpful.
sweet, simple, and clear
By mack paul
Thich Nhat Hanh was the first meditation teacher I ever read. I went on to explore the literature widely. I'm slightly embarrassed to say that I'd sort of dismissed him as too simplistic- kind of a Mr. Rogers for adults. In his writing there are no abstractions, none of the ambitious theorizing about "enlightenment." He sticks with very simple basics teachings of moment to moment awareness of the breath as a key to human happiness. In our very uncertain times he advises that we take our anger and fear and treat them with great care and tenderness so that we can relate to others with kindness and compassion. He is indeed a Mr. Rogers for adults, exactly the guy we unhappy adults need.
7 of 7 people found the following review helpful.
Love Thich Nhat Hanh
By Maggie Magoo
Love Thich Nhat Hanh, have read several of his books, but still haven't read anything that compares to Peace Is Every Step. Which I would give ten stars out of five, so READ THAT ONE FOLKS!
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