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The astonishing deep-muscle exercise technique that offers results in hours, and which was a 540,000-copy bestseller in hardcover, is now in paperback.
- Sales Rank: #195702 in Books
- Brand: Avon Books
- Published on: 1987-04
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 8.00" w x .50" l,
- Binding: Paperback
Most helpful customer reviews
24 of 24 people found the following review helpful.
Unbelievable!
By L. Hunt
I was looking for something that would tighten my stomach and pelvic floor and upon research ran across Callanetics. I decided to purchase this dvd (in 2012), and got unbelievable results. Such as life, got busy, quit doing the work outs and forgot the dvd altogether. I have always been fairly petite, and noticed I started ballooning out in all the wrong places arms, gut, cellulite covered my legs ect., ect. I started using weights and doing tiny are circles to try to tighten my jiggly arms back up. Some times doing up to 300 rotations (150 forward & 150 in reverse). Nothing, nada, zilch! Well I ran across my Callanetics dvd and decided to start back doing them again. So I did, and let me tell you, My arms tightened back up to pre-pregnancy size (keep in mind from my very 1st child 10 years ago, I have 3 total)! My husband went out of town for 5 days, came home and asked me, "What happened to you? You look amazing!" It made me feel great. My jeans are looser, my tops are looser, my stomach is flatter. The cellulite on my legs was horrible, and I'm not talking about those people who say, "I'm covered in cellulite", then you have to break out the magnifying glass to find it. My cellulite woes were/are legit. We're talking about hail damage here... golf ball size hail damage. My children ask me what happened to my legs, if I was in an accident. I laugh and tell them no, it's just a part of getting older. Anyway I have done 5 hours so far and it is just about gone on my quads. My hamstrings, were still working out. I am hoping, by ordering the Super Callanetics, it will clear the hail damage on the backside on up. I hear the Super C. is more advanced and double the moves. I am excited and looking forward to it (should arrive in a week). My rump, it's always been saggy, even when I ran track in high school and did weight lifting- ugh...WHAT GIVES?! One friend told me when I tanned to put a tooth pick between my butt and legs to hold it up to get some sun under there -yeah that saggy. I never tried it, but I probably could have carried money, or pencils or whatever back there. It was like it's own personal compartment. At 33 years old, for the 1st time in my life it is lifting up like Callans! Yay to perky deriairs! I am telling you who gives a flip about the music, the hair, the leotards? If you get results, you get results! Stop waisting time and buy the dvd, you wont' regret it!
10 of 10 people found the following review helpful.
Impeccable instruction
By Samyama
This book is a life-changer. I borrowed it from the library & ordered my own copy the same day. I love Callan's teaching style & technique. I've also added 4 of her dvd's to my collection. This book is comprehensive & could work as a stand-alone Callanetics resource. The 10 years younger dvd (the counterpart to this book) gives good visuals of the nuances of the movements with Callan teaching every-day students. (The book is more comprehensive--the video augments the book.) The Super Callanetics dvd adds advanced moves to the one-hour routine presented in the book & another opportunity to glean subtleties in proper form as Callan demonstrates the moves in the beginning & then proceeds to instruct master practitioners as they complete the sequence. This book alongside Super Callanetics (excellent instruction & progressive movements) are my favorite & most referred to Callanetics resources. I'm thankful for Callan, Callanetics & the clarity & grace with which it is conveyed.
Update: I added the Super Callanetics book to my collection. (It's out of print & available used though amazon.) It's a real treasure. I think it's the best Callanetics resource for one's evolving practice. It contains helpful suggestions for each exercise to achieve proper form & make each exercise more challenging or less challenging. It also includes tips Callan used in her own personal practice. After doing the sequence over a dozen times, I know it by heart & enjoy it as a moving meditation first thing in the morning. I like keeping the Super Callanetics book & a timer alongside when I practice.
8 of 8 people found the following review helpful.
MOST EXCELLENT
By K.A.
I have since moved on from this workout because it got too easy, but when I first started I could not lift my left up to do the exercise - the sitting one! I worked at it and after several sessions, I quickly lifted and lost inches in all the right places. It was shocking really, one day when I put my jeans on and my rear was way up there! This is the best video to start with if you are a newbie. It works and it works fast! And, it's relaxing at the same time. I got much more limber and flexible doing this workout. It was a life changer for sure. It is effective - the elliptical and stairmasters are a complete waste of time.
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